sore buns

800 M run
100 sit-ups
100 back-ex
800 M run

16:36

rough runs, buns are killing me after front squats

row then squat

1000M row
21 front squat  #95
500M row
21 Front squat  #95
1000M row

18:22

a month off is gonna kill me

squat, run, jump

10 rounds
10 goblet squats
100 ft. run
100 ft broad jump

16:20

I felt like I did pretty good. I wish my broad jumps would have been faster it was just rough on my knees. The rower came today.....I know what we will be doing for the next week

buns and legs

50 wall ball
50 lunges
40 wall ball
40 lunges
30 wall ball
30 lunges
20 wall ball
20 lunges
10 wall ball
10 lunges

13:36

I felt good about this one I pushed through. My legs were on fire I really need to focus on using my buns.

swing and sit

400 m run
25 KBS
25 situps

more burpees

 15 #80 HPC
15 burpees
7:37

beach burpees

Burpee ladder
1 the first minute 2 the second minute and so on until you can't complete any more within that minute

16 +10

This was rough my legs were screaming for me to stop. I did it while we were camping at the lake which was fun. At least I got one WOD in while I was gone