DU

Double unders are SO hard for me. I know I need to practice them but I just really hate them. So this morning I got up and did Annie. I just keep chipping away at the DU and did all of my sit-ups unbroken which i was proud of. I know I just need to keep practicing so I can get more efficient.
22:10....

whole body

Sumo dead lift high pull and thrusters, talk about getting your whole body going. Jason thought this one up last night he didn't do it yet. I liked it after but it was tough. My whole bosy awas going, hard to breath and it was so humid. I really want to work on gettin gstronger so this was good for me.

7 rounds
7 SDHP
7 thrusters

10:18

long time running

it has been a while since we have run with it being so hot. It has been overcast the last week so we did "Nicole" I have never done it before but iy was good. i did 6 rounds

25
18
15
13
10
8
 with the red band. I feel like I did pretty good, my fore arms wore dying when I was done but it was good. I want to work on my grip strength.

back up sucks

I liked this one, going down was not bad but back up was a little rough. I really pushed through the burpees and tried to not stop. It should be 50 DU again, I need to work on them I just was not feeling it last night.

100 single jr
40 burpees
30 wall ball
20 box jumps
10 HSPU  10lb plate/ab mat
20 box jump
30 wall ball
40 burpee
100 single jr

13:51

race

I worked out with Mitchell on this one. It is fun to have someone to try and saty in front of. I pushed myself  pretty hard I felt like. I did not do DU. They are still so hard for me. I just need to practice them.

5 rounds
10 wall ball
20 M lunge
30 jump rope

7:11

overhead

we did Grace and it was good. I was proud of myself with the weight I used. Jason is good and pushing me and I like that.

80 lbs  5:50

7 minutes

I think I did so well on this one because I did it backwards from everyone else. I starteed with pull ups. I wanted 7 rounds for each section almost made it. I really pushed through and by the end I was puring with sweat. I have really found it in myslef to dig down and keep moving. It may nnot be super fast but I keep moving.

7 min AMRAP - 6 rounds + 10 pull up
10 push up
10 box jump

1min rest

7 min AMRAP  - 7 rounds
10 sit up
10 wall ball

1 min rest

7 min AMRAP  - 7 rounds
10 pull up
10 KBS

glutes

I thought this one up I wanted to do 4 rounds but the kids were needing me and Jason was gone so I did three. I got through all my swings unbroken. I want to work on back extensions more.

25 KBS
25 back extensions
25 burpees

12:40

feeling burpee

I was feeling burpees today so jason put this one up. I enjoyed it and got more rounds then I expected.

AMRAP 12 minutes
5 push press
10 burpees
8 rounds...

my shoulders were so tired.

weight

I am missing doing lifting. Jason is helping me throw in more strength and I am glad. I liked this Wod my grip has gotten weak, I need to get working on it again. It was fun to work out with Ang.

5 rounds
9 dead lift
6 hang power clean
3 push press
7:58

max 400m run 1:28
I was really surprised with my run time. My lungs were burning but i felt good. It is amazinf that I could run a 400m in 69 seconds in high school, almost there....

100

100 pull ups       4:41
100 push ups     7:11
100 sit ups         5:57
100 squats         3:20
                        21:10
push ups were rough. I am still doing jumping pulls ups but using an 18 inch box. I have been working on situps so I feel like they are getting better.

push

This was a good WOD. I do like the intervals, it is different but good. My first two rounds were good, I really pushed myself and could feel it in the last one. I would have liked the times to have stayed a little more consistent. I will just have to work on it for next time. I am not crazy about squat jumps.

5 rounds with 2 min rest between each round

20 push up
20 squat jump
200m run

1:56  1:53  2:22 2:14 2:37

jump

This was a good WOD. Jaosn had mitchell and I work out together. I started about 30 seconds before him so he had to try and catch me. He didn't lap me on the runs and I finished 9 seconds after him. I felt like I really am getting better at pushing myself.

400m run
200 jump rope
200m run
100 jump rope
400m run
200 jump rope
200m run
100 jump rope

12:10

 max press 80lbs

lunge

Main site WOD today. I scaled the pull-ups, did jumping pulls with an 18 inch box. I feel like I did well. Just wish I could get a kip.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


14:05

max dead lift

I am working on all my max lifts so I can start my strength. I felt good about the DL i was tired, and probly could have done more,

95/115/135/140/145/150

nice box

I was really proud of myslef for using the 24 inch box. I am getting more comfortable with box jumps. They still make me a little nervous but I am getting better.

10 - 9- 8- 7- 6- 5- 4- 3- 2- 1

Thrusters #75
24" box jumps

12:50

buns

My buns were burnin with this one and it was definitely a keep yourself moving WOD. I like it. Short but sweet.
5 rounds
10 walking lunges 1 pood KB
15 KB swings
5:33

i also did another WOD. My ankles were too sore to do DU like jason so i did this

10 min AMRAP
10 pushups
10 back extensions

I did 10 rounds, not bad all on my toes. the last few were rough.

Inverted

5 rounds
50 inverted burpees
50 jumping pull ups
50 burpees
43:36

this was quite the work out. I should have used a lower box to work my arms more. I don't think I have ever sweat so much in my cross fit career thus far. My butt has a burn and my back is a little sore from the inverted burpees but I liked this one. You just have to make yourself keep moving.

800

3 rounds for time
800 meter run
30 back extentions
30 situps

19:15

I felt pretty good about this WOD. 800s are hard for me, I was a little tired but I feel like I pushed through well. I am a little slow atr sit ups I need to be stronger there.