squat, run, jump

10 rounds
10 goblet squats
100 ft. run
100 ft broad jump

16:20

I felt like I did pretty good. I wish my broad jumps would have been faster it was just rough on my knees. The rower came today.....I know what we will be doing for the next week

buns and legs

50 wall ball
50 lunges
40 wall ball
40 lunges
30 wall ball
30 lunges
20 wall ball
20 lunges
10 wall ball
10 lunges

13:36

I felt good about this one I pushed through. My legs were on fire I really need to focus on using my buns.

swing and sit

400 m run
25 KBS
25 situps

more burpees

 15 #80 HPC
15 burpees
7:37

beach burpees

Burpee ladder
1 the first minute 2 the second minute and so on until you can't complete any more within that minute

16 +10

This was rough my legs were screaming for me to stop. I did it while we were camping at the lake which was fun. At least I got one WOD in while I was gone

move body

15-12-9
 #75 thrusters
#75 SDHP
100 singles

13:47

felt good to get through this with the weight I used I do like to see that I am getting stronger

heavy!!

15-12-9
#80 cleans
#20 wall ball

12:09

yes this was heavy

abs and arms

30 Hand stand push ups
50 toes to bar
30 ring dips  (jumping)
50 situps

13:18

Felt pretty good. Used ab mat and training plate for HSPU and had rings low enough that I had a little jump if I needed

heros

Jack
20 min AMRAP
10 Push press  #65
10 KBS
10 Box jumps
10 rounds

Jason is in a hero WOD kick. I do like it and am enjoying the challenge. Rough but good.

Tabata wallball really....

Tabata 30 seconds on 15 off
Wallball 17-16-15-16-16-16-16-17
Double unders 10-3-3-3-3-3-4-5

du sucked but i need the practice.