Melissa's Training
Friday, March 25, 2011
sore buns
800 M run
100 sit-ups
100 back-ex
800 M run
16:36
rough runs, buns are killing me after front squats
Thursday, March 24, 2011
row then squat
1000M row
21 front squat #95
500M row
21 Front squat #95
1000M row
18:22
a month off is gonna kill me
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