hard to run

"Michael"
3 rounds
800 m run
50 back extensions
50 sit ups

25:45

this was a rough one. It was hard to get going on the run after doing the back ex and sit ups. I wanted to stay under 25 min. I was close. all my runs were at about 4 min. Not too bad, I feel like I did pretty good. i am sure I will feel it in my rear tomorrow.