Melissa's Training
Saturday, September 11, 2010
legs, keep moving
21-15-9
back squat 115lb
24" box jump
8:55
4x400
all 4 were 1:36
I can tell that my body was much more efficient today being more warned up. I really had to keep my legs moving they were beat from the squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment