Melissa's Training
Wednesday, September 15, 2010
push and pull
Lynne
5 rounds max rep pull ups and #65 lb bench press
13-17-17-17-18
7-8-8-8-9
I feel like I did well. rx is is body weight bench press, maybe some day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment