Monday, June 14, 2010

burpees....

I did this WOD with Jason, from the main site. It was good and he thought he was gonna catch me since he started after I did but I really pushed through the burpees and kept moving. I was a little tired so my swings could have been better, I will defiantly do this one again in a while and shave off a few...

30 HSPU
40 jumping pull ups
50 KBS
60 sit ups
70 burpees
17:44

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