Thursday, June 17, 2010

first time for "Nancy"

I am trying to follow jason with his WOD's. I really want to get stronger and work on my lifts so today i did "Nancy". It was intense, half way through I thought I might lose it but it worked out and I did it in
18:57 with #55. The overhead squats are still new to me and I am working hard on getting the mechanics down, keeping my shoulders up and staying on my heels. The last couple or rounds were pretty tough but when it was all said and done I am glad I did it.

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