Two wod's tonight
12 min AMRAP
10 wall balls
20 lunges
8 +10+17
rest 12 min
12 min AMRAP
10 KBS
10 K2E
7+6
this was a great workout. Jason thingks ups some good stuff. I felt like I did well until my hand tore open on my second to last eround of knees to elbows. I could have got through more had I not had the sting of an open wound on my palm. I love crossfit wounds and all.
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