spit balls

Jason made up a new movement it is pretty killer. Sit up 14lb med ball then throw ball to hit 4 1/2 foot target. Yikes it was pretty rough.

 15 min Amrap
5 push ups on 25lb plates
10 knees to elbows
15 spit balls

6 rounds + 3 push ups

going from the spit balls to push ups was killer. I am going to feel it tomorrow.