20 min AMRAP
6 hang power clean #80
12 jumping pull ups
24 DU (i did 50 singles)
9 +6+6
I felt good about today minus the DU. I am just so inefficient at them. Jason said my warm up is to consist of nothng but DU from now on. I was glad I did 80 lbs I am getting stringer which I like to see my self moving up in weights and seeing and feeling the results.
Deadlift 5/3/1
90x5
105x5
115x10
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