we had a strength day, push press and pulls ups. Someday I will be strong enough to get a kip and dead hang pull up.
Push press
75-85-95-105-110
just couldn't get 115 up it was like I was out of steam. next time, i am happy with 110.
Pull ups
5x5 using the smallest band.
strength press
55x3
60x3
70x4
No comments:
Post a Comment