jump

This was a good WOD. Jaosn had mitchell and I work out together. I started about 30 seconds before him so he had to try and catch me. He didn't lap me on the runs and I finished 9 seconds after him. I felt like I really am getting better at pushing myself.

400m run
200 jump rope
200m run
100 jump rope
400m run
200 jump rope
200m run
100 jump rope

12:10

 max press 80lbs