buns

My buns were burnin with this one and it was definitely a keep yourself moving WOD. I like it. Short but sweet.
5 rounds
10 walking lunges 1 pood KB
15 KB swings
5:33

i also did another WOD. My ankles were too sore to do DU like jason so i did this

10 min AMRAP
10 pushups
10 back extensions

I did 10 rounds, not bad all on my toes. the last few were rough.